Weigh In record (no journal entry) for 22 April 2017
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 67.55g | Prot: 34.72g | Carbs: 188.79g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Feinkäserei Ziegenfrischkäse Kräuter. Lunch: Rührkuchen, Coppenrath & Wiese Käsekuchen, Dr. Oetker Mandarinen Schmand Kuchen. Snacks/Other: Kuchenteig. more...
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2235 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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