Weigh In record (no journal entry) for 22 April 2017
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 88.29g | Prot: 57.27g | Carbs: 164.31g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Potato Rosti, Smoked Salmon. Lunch: Woolworths Cottage Pie. Dinner: Butter, Avocados, Tomatoes, Cheddar Cheese, Ciabatta. Snacks/Other: Woolworths Belgian Dark Chocolate, Vanilla Fudge, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 4.2 kg a Week
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Nicky111's Weight History
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