brinasia's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

75.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

653 kcal

Fat: 22.77g | Prot: 12.10g | Carbs: 99.08g. Breakfast: Pink Lady Äpfel, Kaffee mit Milch. Lunch: Lemar Hühnersuppe mit Nudeln. Snacks/Other: De Beukelaer Prinzenrolle (24g), Lindt Osterhase. more...

2394 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brinasia's Journal, 22 Apr 17

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brinasia's Weight History