Weigh In record (no journal entry) for 21 April 2017
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64 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 59.46g | Prot: 44.77g | Carbs: 156.91g.
Breakfast: Herzgut Buttermilch, Lidl Petit Chocolat, Leitungswasser, Wasa Knäckebrot Vollkorn, Ja! Kräuter Frischkäse, Möhren. Lunch: Pflaumen, Pink Lady Äpfel. Dinner: Kroketten, KitKat Chunky (48g), Jeden Tag Backcamembert, Augustiner Lagerbier Hell, Leitungswasser. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rettich. more...
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1793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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Kajanchen's Weight History
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