melliha's Journal, 21 Feb 12

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Weigh In record (no journal entry) for 21 February 2012

96.6 kg Lost so far: 5.0 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

1406 kcal

Fat: 61.46g | Prot: 20.43g | Carbs: 192.55g. Breakfast: angel. Lunch: Butter, Toasted White Bread. Dinner: 0Riginal (Hula Hoops), Pancakes with Chocolate Chips, Pancakes with Chocolate Chips. Snacks/Other: water, Coffee with Cream and Sugar. more...

2455 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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melliha's Journal, 21 Feb 12

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melliha's Weight History