Weigh In record (no journal entry) for 21 April 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 87.77g | Prot: 83.25g | Carbs: 185.68g.
Breakfast: Mulino Bianco Pangoccioli, Croissant, Latte Scremato, Caffè Espresso. Lunch: Arance, Insalata Mista Verde, Pollo Arrosto, Cetriolo (senza Buccia), Bietola, Conad Lasagne al Ragù di Carne, Olio Extra Vergine di Oliva. Dinner: Torta Bianca (senza Glassa), Colomba, Latte Scremato. Snacks/Other: Alfano Anacardi Tostati non Salati. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Watching TV/Computer - 30 minutes, Sitting - 5 hours and 10 minutes, Standing - 50 minutes, Housework - 40 minutes, Sleeping - 11 hours and 35 minutes, Resting - 3 hours and 26 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 1.4 kg a Week
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