gallusgal's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

84.4 kg Lost so far: 3.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

939 kcal

Fat: 43.65g | Prot: 49.26g | Carbs: 91.62g. Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Whole Milk, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's Smoked Peppered Mackerel Fillets, Nonni's Almond Chocolate Biscotti, Water, Fuji Apples. Snacks/Other: Henry's Farmers Market Roasted and Salted Green Peas. more...

2255 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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gallusgal's Journal, 21 Apr 17

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gallusgal's Weight History