Nikki3506's Journal, 21 Apr 17

Oops! I screwed up and ate too much
48.1 kg Lost so far: 1.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:
1667 kcal Fat: 67.64g | Prot: 39.93g | Carbs: 229.96g.   Breakfast: Against the Grain Cinnamon Raisin Bagels, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Golden Apple Blintzes, Green String Beans, Ketchup, Hashed Brown Potatoes, Scrambled Egg. Dinner: Unsweetened Iced Tea, Eating Right Gluten Free Cheese Pizza. Snacks/Other: Coffee with Sugar, French Meadow Bakery All Natural Coconutty Macaroons, Coffee with Sugar. more...
Gaining 3.2 kg a Week

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Nikki3506's Weight History


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