Weigh In record (no journal entry) for 21 April 2017
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 45.16g | Prot: 59.65g | Carbs: 132.97g.
Dinner: Del Valle Suco de Uva Light, Piracanjuba Manteiga com Sal, Sadia Filé de Peito, Tio João Arroz Parboilizado Polido, Andorinha Azeite de Oliva Extra Virgem, Alho, Espinafre, Couve Folha. Snacks/Other: Amendoim, Morangos, Mel, Nescau Achocolatado em Pó, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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Matheus dos Guimarães Lima's Weight History
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