Weigh In record (no journal entry) for 20 February 2012
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2318 kcal
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Fat: 90.07g | Prot: 60.84g | Carbs: 323.09g.
Breakfast: Blueberries, Vanilla Light Yogurt, Light Cream Cheese, Plain Mini Bagels. Lunch: Dr. Pepper, Butter Toffee Peanuts, Oil Popped White Popcorn. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Spicy Meat Sauce Spaghetti. Snacks/Other: Aussie Bites, Gourmet Brown Rice Crisps - Sweet Chili. more...
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3279 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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