Weigh In record (no journal entry) for 21 April 2017
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 79.90g | Prot: 109.99g | Carbs: 327.23g.
Breakfast: Kiwi, Myprotein Impact Whey Protein Cookies & Cream, Banane, Chia-Samen, Ei, Kölln Haferflocken. Lunch: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Couscous, Ja! Kidney-Bohnen. Dinner: REWE Avocado, REWE Bio Pumpernickel, Las Cuarenta Spanische Oliven Geschwärzt, Ja! Balkan-Käse, Fenchel. Snacks/Other: Eierkuchen, Äpfel. more...
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Losing 0.7 kg a Week
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luisegisela's Weight History
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