Colinhiscock's Journal, 21 Feb 12

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Weigh In record (no journal entry) for 21 February 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

1470 kcal

Fat: 15.00g | Prot: 59.52g | Carbs: 162.27g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Instant White Rice. Dinner: Baked Potato (Peel Eaten), Tuna in Water (Canned). Snacks/Other: Coors Light, White Table Wine. more...

3074 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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