Weigh In record (no journal entry) for 21 April 2017
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62 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 43.91g | Prot: 80.75g | Carbs: 41.58g.
Lunch: Maracujá, Bife de Carne de Vaca, Pernil Assado, Chuchu, Couve Chinesa, Alface, Kefir de Leite. Dinner: Vinho Merlot, Qualitá Palmito Açaí, Tomates Cereja, Alface, Estrogonofe de Frango. more...
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1890 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yaneneves's Weight History
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