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A low calorie diet like jenny craig - limiting myself to 1250 per day if possible.
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2012:
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1282 kcal
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Fat: 30.59g | Prot: 70.17g | Carbs: 178.80g.
Breakfast: milk, Plus Fibre. Lunch: bega so extra light tasty cheese, salad, bread soy-lin. Dinner: dressing, tomato, salad, Flathead Fillets in Beer Batter. Snacks/Other: blueberries, protein fx lo carb bar, nectarine, greek yoghurt no fat (black swan), Rhubarb, grapes. more...
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2028 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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