liliamilka's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

68.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1951 kcal

Fat: 108.01g | Prot: 98.85g | Carbs: 138.05g. Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Mandel-Bananen-Shake. Dinner: Wagner Steinofen Pizza Salami, Gemischter Salat mit Dressing. Snacks/Other: Backfee Mandeln Blanchiert Gehobelt, BioBio Joghurt Pur. more...

2303 kcal

Exercise: Bewegung - 30 minutes, Intervall Level 8 - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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liliamilka's Journal, 21 Apr 17

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liliamilka's Weight History