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liliamilka
Journal
21 Apr 17
liliamilka's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1951 kcal
Fat: 108.01g | Prot: 98.85g | Carbs: 138.05g.
Breakfast:
Kaffee mit Milch, Belegtes Brötchen.
Lunch:
Mandel-Bananen-Shake.
Dinner:
Wagner Steinofen Pizza Salami, Gemischter Salat mit Dressing.
Snacks/Other:
Backfee Mandeln Blanchiert Gehobelt, BioBio Joghurt Pur.
more...
2303 kcal
Exercise:
Bewegung - 30 minutes, Intervall Level 8 - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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liliamilka's Weight History
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