Weigh In record (no journal entry) for 21 February 2012
|
138.3 kg
Lost so far: 15.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
1669 kcal
|
Fat: 41.73g | Prot: 64.53g | Carbs: 245.52g.
Breakfast: watermelon. Lunch: burger bun, chilli sauce, lettuce, chicken breast, potato cake, Dim Sim. Dinner: v sugarfree, Lamb Cutlet with gravy Dinner. Snacks/Other: apple crumble bar, jelly, slurpee. more...
|
|
4657 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|