Weigh In record (no journal entry) for 21 April 2017
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 24.90g | Prot: 40.27g | Carbs: 403.20g.
Breakfast: Milch 1,5%, Dolce Gusto Espresso, Nestle Clusters Mandel, Ja! Würfelzucker. Lunch: Zucker, Zimt, Mondamin Grießbrei. Snacks/Other: Aldi Fruchtwein, Ülker Sesam-Sticks. more...
|
|
2586 kcal
|
Exercise:
Shopping - 19 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 52 minutes, Massage - 23 minutes, Housework - 1 hour and 6 minutes, Sleeping - 8 hours and 45 minutes, Resting - 33 minutes, Watching TV/Computer - 4 hours and 19 minutes, Desk Work - 2 minutes, Standing - 4 hours and 43 minutes, Sitting - 2 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|