Weigh In record (no journal entry) for 21 April 2017
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 98.94g | Prot: 129.96g | Carbs: 361.08g.
Breakfast: Elma (Derisi Olmayan), Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Pekmez, Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Tarhana Çorbası, Haşlanmış Yumurta, Piyaz, Tarator, Fırında Patates, Ekmecik Köy Ekmeği, Izgara Tavuk. Snacks/Other: Kuru İncir. more...
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2159 kcal
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Exercise:
yuruyus - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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demirciefe's Weight History
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