Weigh In record (no journal entry) for 19 April 2017
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 79.82g | Prot: 101.92g | Carbs: 339.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Dana Kavurma. Dinner: Ülker Çikolatalı Gofret, Pirinç Pilavı, Ekmek. Snacks/Other: Mis Üçgen Peynir, Dardanel Ton Klasik, Nescafe 2'Si 1 Arada, Meyve Kokteyli veya Karışık, Tam Yağlı Sade Yoğurt, Küp Şeker, Tarhana Çorbası, Kuru Fasulye. more...
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2164 kcal
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Exercise:
yuruyus - 1 hour and 42 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 33 minutes. more...
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demirciefe's Weight History
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