Weigh In record (no journal entry) for 20 February 2012
|
81.6 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
1740 kcal
|
Fat: 68.21g | Prot: 99.19g | Carbs: 190.88g.
Breakfast: oatmeal natures path. Lunch: almonds, gala, Chicken Breast Meat . Dinner: apple pie, roll, beef stew. Snacks/Other: liberte, coffee, fuji, roasted chicken breast, almonds. more...
|
|
3018 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcusKong's Weight History
|