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Geht doch. 👍😄⭐️
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82.8 kg
Lost so far: 20.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 45.24g | Prot: 120.68g | Carbs: 245.55g.
Breakfast: Gekochtes Ei, Ja! Würfelzucker, Nestle Caro, Tegut… BIO-Dinkel-Chiabrot, Lidl Forellenfilets Geräuchert, Butter. Dinner: Gekochtes Ei, Seelachsfilet, Honig, Limettensaft, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Lauch, Zitrone, Sojasoße. Snacks/Other: Whisky, Gekochtes Ei, Dattel, Edeka Getrocknete Aprikosen, Erdbeeren, Blaubeeren, Viva Vital Speisequark Laktosefrei, Himbeeren. more...
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2526 kcal
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Exercise:
Archery - 1 hour and 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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