Weigh In record (no journal entry) for 21 April 2017
|
63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 46.37g | Prot: 43.12g | Carbs: 194.84g.
Breakfast: Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Feinkäserei Ziegenfrischkäse Kräuter, Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: K-Classic Gurkensticks Würzig-Pikant, Biscoteria Butterringe, Langnese Domino Eis, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Kuchenteig. more...
|
|
2748 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Yard Work (gardening) - 1 hour, Cooking - 2 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|