Weigh In record (no journal entry) for 21 April 2017
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102.6 kg
Lost so far: 13.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 35.88g | Prot: 58.40g | Carbs: 140.00g.
Breakfast: Yörsan Yarım Yağlı Yoğurt. Lunch: Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Karışık Yeşil Salata. Dinner: Çilek, Salatalık (Kabuklu), Yeşil Biber, İstiridye Mantarı, Patlıcan, Kabak. Snacks/Other: Ülker Hanımeller, BİM Bugido Adora Bademli Dondurma. more...
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5473 kcal
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Exercise:
Power Walking - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Working - 10 hours. more...
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Losing 8.4 kg a Week
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sami003797's Weight History
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