Weigh In record (no journal entry) for 21 April 2017
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 114.49g | Prot: 96.88g | Carbs: 315.74g.
Breakfast: Ölz Dinkel Toast, Staud's Marmelade, Rosan Kaffeobers, Becel Vital. Lunch: Heindl Golden Nougat, Zauner Zaunerstollen, Ströck Mürbes Kipferl, Schinken (Regulär, ca. 11% Fett), Milfina Teebutter, Berger Debreziner, Resch & Frisch Salzstangerl, Rosan Kaffeobers. Dinner: Cabernet Sauvignon, Kaiserschmarrn, Kalbsgeschnetzeltes, Rahmsauce, Nockerl, Gourmet Rindsuppe mit Grießnockerl. Snacks/Other: Ricola Kräuterbonbon, Tic Tac Intense Mint. more...
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2675 kcal
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Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Jochen_66's Weight History
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