Weigh In record (no journal entry) for 21 April 2017
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 52.67g | Prot: 129.05g | Carbs: 152.13g.
Breakfast: Myprotein Impact Whey Protein Vanille, Globus Beeren-Mix Erntefrisch Tiefgefroren, Knusperone Haferflocken, Sojamilch. Lunch: Bio Gehackte Tomaten, Gartenkrone Kidney-Bohnen Rot. Dinner: Aldi Kaisergemüse, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Ja! Kokosraspeln, K-Bio Agavendicksaft, Avocado, Kakaopulver (Ungesüßt). more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Watching TV/Computer - 2 hours, Horseback Riding - 1 hour, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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