Weigh In record (no journal entry) for 21 April 2017
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1903 kcal
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Fat: 95.11g | Prot: 98.64g | Carbs: 176.73g.
Breakfast: Clementines, Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Aldi Kalkoenvleesworst, Boni Sinaasappelsap, Lijnzaad. Lunch: Clementines, Aldi Kalkoenvleesworst, Vezelrijk Meergranenbrood (Caloriearm), Bio-time Rode Bieten, Delhaize Magere Verse Kaas, Knoflook. Dinner: Galaxi Extra Lichte Room, Bereide Champignons (in Olie Bereid), Lidl Spieringkotelet, Graankorrels (Bereid), Cora Cora Rode Bieten, Delhaize Magere Verse Kaas, Knoflook. Snacks/Other: Roquefort of Blauwe Kaas, Valblanc Crème de Gruyère, River Cola Zero, Coca-Cola Coca-Cola Light, Roquefort of Blauwe Kaas, Milka Paaseitje, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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