IrenNew's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

70.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1306 kcal

Fat: 46.24g | Prot: 63.28g | Carbs: 166.91g. Breakfast: Фиги Меджул, Кофе, Утолина Окорочок Утёнка, Гречка Отварная, Перекресток Кулич Пасхальный. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Овсяная Каша на Воде, Кефир 1%. more...

2158 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ну слава богу вес потихоньку пошел вниз. После Пасхи и пасхальных куличиков худеется тяжело.

21 Apr 17 by member: IrenNew


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IrenNew's Journal, 21 Apr 17

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