Weigh In record (no journal entry) for 21 April 2017
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97.4 kg
Lost so far: 12.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.28g | Prot: 51.34g | Carbs: 128.65g.
Breakfast: Mischkornbrot, Kaffee, Gekochtes Ei, Butter, Fol Epi Hauchfein, Wurstaufschnitt, Marmelade, Vom Land Waldhonig. Lunch: Äpfel. Dinner: Meininger Original Thüringer Knacker, Jean Luc Französischer Brie, Hofmaier Saftiger Krustenschinken, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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3506 kcal
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Exercise:
Nordic Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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