Weigh In record (no journal entry) for 20 April 2017
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63.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 63.48g | Prot: 53.33g | Carbs: 105.37g.
Breakfast: Leitungswasser, Herzgut Buttermilch, Ja! Kräuter Frischkäse, Wasa Knäckebrot Vollkorn, Möhren, Radieschen. Lunch: Leitungswasser, Pflaumen, Herzgut Buttermilch, DM Bio Beeren Frühstücksbrei. Dinner: Radieschen, Rinderhackfleisch, Thermomix Porreetorte, Ja! Delikatess Bacon. Snacks/Other: Leitungswasser, Zuivelhoeve Vla Vanille, Radieschen, Leitungswasser, Lidl Petit Chocolat. more...
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1609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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Kajanchen's Weight History
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