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start low cal diet today - bit like jenny craig
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2012:
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1456 kcal
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Fat: 56.79g | Prot: 69.70g | Carbs: 153.19g.
Breakfast: milk, Plus Fibre. Lunch: dressing, salad, salami, bread soy-lin. Dinner: pasta salad, potato salad, steak. Snacks/Other: greek yoghurt no fat (black swan), blueberries, grapes. more...
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2563 kcal
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Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 10 minutes, Housework - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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 Comments
I finished with JC - lots of cost,
20 Feb 12 by member: mandii
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