Weigh In record (no journal entry) for 20 April 2017
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 71.39g | Prot: 58.81g | Carbs: 308.00g.
Breakfast: Milch 1,5%, Dolce Gusto Espresso, Nestle Clusters Mandel, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Knorr Hack-Reis Topf, Dolce Gusto Chai Tea Latte. Snacks/Other: Himbeeren, Brombeeren, Chio Dip Hot Salsa, Chio Tortilla Chips Wild Paprika. more...
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2613 kcal
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Exercise:
Housework - 1 hour and 42 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Massage - 38 minutes, Standing - 1 hour and 58 minutes, Sleeping - 10 hours and 5 minutes, Resting - 9 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sitting - 1 hour and 12 minutes, Desk Work - 4 minutes. more...
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Gaining 1.4 kg a Week
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Jeannetteberge's Weight History
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