Weigh In record (no journal entry) for 20 April 2017
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 17.28g | Prot: 89.20g | Carbs: 104.52g.
Breakfast: Enervit Power Sport Protein Bar 30%. Lunch: Couscous (Cotto). Dinner: Piselli (Surgelati), Cuore Olio di Semi di Mais, Petto di Pollo, Carne. Snacks/Other: Ventura Noci Sgusciate, Biscopan Pan Kamut Tostarelli, Ristora Tè Solubile. more...
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Losing 4.6 kg a Week
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insane69x's Weight History
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