Weigh In record (no journal entry) for 20 April 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 103.23g | Prot: 83.89g | Carbs: 245.02g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Gekochtes Ei, Nutella Nutella, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso. Dinner: KFC Pommes Frites (Groß), KFC Coleslaw (200g), KFC Zinger Burger, KFC Hot Wings (3). more...
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2279 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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