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I didn't eat the things I had planned to but I did stick to the exercise plan! :) so I estimate that tomorrow I'll be around 60.1... let's see how good my maths is :)
So, for Tuesday; oats for breakfast, mangoes and coffee for snacks. mushroom pasta for lunch and hopefully some dinner from mom.
I will walk tomorrow morning; goal 250 cal. I will go swim after lunch; goal 500 cal. Dance is 90 min. So we're starting off in the green :)
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60.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1767 kcal
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Fat: 49.80g | Prot: 65.27g | Carbs: 296.04g.
Breakfast: kellog's all bran', Treacle Sugar, Red Delicious Apples, Soy Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Grilled Chicken, Mangos, Bananas. Dinner: Custard, Mayonnaise, Cooked Beets (from Fresh), Beef and Pork Meatballs. Snacks/Other: Cream Cheese, Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. more...
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2665 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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