Weigh In record (no journal entry) for 20 April 2017
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104 kg
Lost so far: 22.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 82.78g | Prot: 68.68g | Carbs: 188.73g.
Breakfast: Piyaz. Dinner: Karnabahar Yemeği, Çiğ Köfte, Yoğurt, Biber Dolması. Snacks/Other: Simbat Kabak Çekirdeği, Ülker Probis (28g). more...
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Losing 0.7 kg a Week
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ercansari's Weight History
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