gigeny's Journal, 20 Apr 17

Weigh In record (no journal entry) for 20 April 2017
69.3 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:
2082 kcal Fat: 85.35g | Prot: 46.96g | Carbs: 284.16g.   Breakfast: Pão Francês, Leite com Chocolate (Integral), Aviação Manteiga com Sal, Pão Francês. Lunch: Café com Açúcar. Dinner: Burrito com Feijões e Queijo, Marilan Amanteigado Chocolate, Batatas Fritas, Sprite Sprite Refrigerante, McDonald's Sundae Caramelo. Snacks/Other: Marilan Bolacha de Maizena. more...
1728 kcal Exercise: Standing - 20 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week



     
 

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gigeny's Weight History


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