Weigh In record (no journal entry) for 20 April 2017
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 52.91g | Prot: 252.26g | Carbs: 216.38g.
Lunch: Barbecue-Soße, Hartgekochtes Ei, Rindersteak (Nur mager gegessen), Alnatura Quinoa (Gekocht). Dinner: Apfel, Arla Skyr Natur, Rindersteak (Nur mager gegessen), Alnatura Quinoa (Gekocht), Müller Müllermilch Erdbeere, Flohsamenschalen, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Chiquita Banane, Gut & Günstig Haferflocken. more...
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Gaining 0.4 kg a Week
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