Kat1953's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

88.1 kg Lost so far: 34.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

977 kcal

Fat: 45.06g | Prot: 68.77g | Carbs: 68.22g. Breakfast: Kerrygold Pure Irish Butter, Wegmans Organic Large Brown Eggs, Half and Half Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2614 kcal

Exercise: Aerobics - 43 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 7.3 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 20 Apr 17

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Kat1953's Weight History