Weigh In record (no journal entry) for 20 April 2017
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 59.61g | Prot: 60.00g | Carbs: 257.62g.
Breakfast: DM Bio Mandelmilch, Kölln Haferflocken. Lunch: Olivenöl, Ja! Kidney-Bohnen Rot, Tomaten, Las Cuarenta Spanische Oliven Geschwärzt, Gurke (Geschält), Quinoa. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), REWE Avocado, REWE Bio Pumpernickel. Snacks/Other: Kiwi, Dennree Mango Stücke, Birnen, Kiwi. more...
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Gaining 0.2 kg a Week
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luisegisela's Weight History
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