Weigh In record (no journal entry) for 20 April 2017
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 51.46g | Prot: 408.73g | Carbs: 311.00g.
Breakfast: Biotech USA Iso Whey Zero, TNT Omega 3-TG, Aldi Haferflocken. Lunch: Peak Delicious Whey Protein, DM Bio Reiswaffel, Dulano Delikatess Hähnchenbrust, Gartenkrone Broccoli-Röschen, Wiesenhof Eiklar, Aldi Magerquark, Basmati-Reis (Gekocht), Hähnchenbrustfilet, TiP Milchreis Rundkorn. Dinner: Biotech USA Zero Bar, Got7 Protein Chips Sour Cream & Onion, TNT Omega 3-TG, Grüner Blattsalat, Salakis Feta Light. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Scitec Nutrition BCAA Xpress. more...
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Losing 0.3 kg a Week
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Danny göbel's Weight History
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