Weigh In record (no journal entry) for 20 April 2017
|
83.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 63.40g | Prot: 97.23g | Carbs: 221.01g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Banane, Apfel, Kölln Blütenzarte Haferflocken. Lunch: Thai Chef Shrimp, Cocktailtomaten, Champignons. Dinner: Tomaten, Kaufland Speisequark Magerstufe, Pellkartoffeln, REWE Heringsfilets in Pfeffersauce. Snacks/Other: Trockene oder Harte Salami, Müller Milchreis Zimt, Greyerzer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartflow's Weight History
|