Patch357's Journal, 20 Feb 12

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Weigh In record (no journal entry) for 20 February 2012

108.4 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2012:

1622 kcal

Fat: 56.11g | Prot: 161.68g | Carbs: 123.00g. Breakfast: Oikos Greek Yogurt, Protein Plus Chocolate Shake, Coffee (Brewed From Grounds) , Sugar, Banana. Lunch: Pastry Top Chicken Pot Pie. more...

3286 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Patch357's Journal, 20 Feb 12

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Patch357's Weight History