Weigh In record (no journal entry) for 20 February 2012
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76.0 kg
Lost so far: 28.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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973 kcal
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Fat: 22.89g | Prot: 41.29g | Carbs: 157.95g.
Breakfast: blue diamond almond vanilla, Life Cinnamon Cereal, Bananas, Quad Non-Fat Latte. Lunch: Plain Bagel. Snacks/Other: Raw Almonds. more...
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Losing 0.7 kg a Week
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BettieRetro's Weight History
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