Weigh In record (no journal entry) for 20 April 2017
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83.7 kg
Lost so far: 19.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 31.79g | Prot: 100.64g | Carbs: 250.15g.
Breakfast: Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Nestle Caro, Eigene Kreation French Toast Früchte Mix, Erdbeeren, Ja! Würfelzucker, Ahornsirup, Viva Vital Quark Laktosefrei, Blaubeeren, Himbeeren. Dinner: Seelachsfilet, Zitronensaft, Grüner Spargel, Mozzarella Light, Knoblauch, Olivenöl, Tomaten. Snacks/Other: Edeka Getrocknete Aprikosen, Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Erdbeeren, Dattel, Dattel. more...
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2801 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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