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I feel very encouraged seeing the scale closer to the 170 mark than the 180 mark.
I am doing it!
My friend said my scale is reading WAY higher than it should, which means I may even weigh less than I think!! But since I'm not sure, I'll stick with what I have for now.
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2012:
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1273 kcal
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Fat: 36.10g | Prot: 31.74g | Carbs: 159.22g.
Breakfast: Almonds, Organic Gala Apple, stevia, coffee, cream. Lunch: pecan, Almonds, Splenda, Cream, Americano, Ranch Dip, Organic Broccoli, Organic Celery, Organic Baby Carrots, Organic Cherry Tomatoes, Mini Babybel Light Original. Dinner: Signature Asian Sesame Dressing, olives, lemon juice, sweet peppers, red onion, Canned Corn, sweet peas, quinoa. Snacks/Other: soca. more...
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2475 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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