ünnchen's Journal, 20 Apr 17

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Yay!

74.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1597 kcal

Fat: 73.83g | Prot: 199.10g | Carbs: 31.17g. Breakfast: Multipower 100% Pure Whey Protein, Rührei. Lunch: Kohlrabi, Aldi Putenschnitzel. Snacks/Other: Makrele Geräuchert, Champignons. more...

2389 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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