Weigh In record (no journal entry) for 20 April 2017
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 103.66g | Prot: 81.64g | Carbs: 214.64g.
Breakfast: Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Asda Pork Sausages, Pret A Manger Ginger Shot, Pret A Manger Skinny Cappuccino. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Tesco Gammon. Dinner: Burger King Fries (Medium), Burger King Chicken Royale. Snacks/Other: Marks & Spencer Extremely Chocolatey Millionaire Crispies, White Table Wine, Carling Lager (Pint). more...
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Losing 3.2 kg a Week
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