Weigh In record (no journal entry) for 16 April 2017
|
64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 28.91g | Prot: 149.04g | Carbs: 420.39g.
Breakfast: Milbona Quark Magro, Esselunga Equilibrio Well Flakes. Lunch: Mutti Passata di Pomodoro, Garofalo Spaghetti Integrali. Dinner: Esselunga Equilibrio Gallette di Mais, Petto di Pollo, Carne, Mutti Passata di Pomodoro. Snacks/Other: Myprotein Proteine Isolate di Soia, Rigoni di Asiago Marmellata Albicocche, Valsoia Il Gelato Sandwich, Esselunga Equilibrio Gallette di Mais, Nutella Nutella, Oro Saiwa Biscotti. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massimo PT's Weight History
|