Weigh In record (no journal entry) for 20 April 2017
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1682 kcal
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Fat: 64.36g | Prot: 85.89g | Carbs: 189.00g.
Breakfast: Spelt Fruitreep, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Clementines, Knoflook, Delhaize Magere Verse Kaas, Bio-time Rode Bieten, Vezelrijk Meergranenbrood (Caloriearm), Aldi Kalkoenvleesworst. Dinner: Knoflook, Delhaize Magere Verse Kaas, Cora Cora Rode Bieten, Graankorrels (Bereid), Lidl Spieringkotelet. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), River Cola Zero, Vezelrijk Meergranenbrood (Caloriearm), Aldi Kalkoenvleesworst, Milbona Greek Style Yogurt Strawberry, Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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