Weigh In record (no journal entry) for 20 April 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.81g | Prot: 45.05g | Carbs: 138.87g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Finn Crisp Original Roggenvollkornknäcke. Dinner: Belegtes Brötchen, Popp Bunter Rohkostsalat mit Karotten & Paprika, Thomy Scharfer Senf, Mühlenhof Wiener Würstchen. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte, Eclair, Buttercremetorte, Rotkäppchen Sekt Trocken, Kaffee mit Milch. more...
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1773 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liliamilka's Weight History
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